Squats and a Retest
OUR NUTRITION CHALLENGE BEGINS TODAY! Sign up now.
Our current CrossFit Games Open roster:
You can sign up at http://games.crossfit.com/ and then read our plans at Foundation CrossFit for our annual Intramural Open 5-week event!
+ The Open: Participate and Celebrate – CrossFit Games
CrossFit WOD for Monday 2/5
front squat 5-10-5-10-5, then
300 double unders
200 air squats
100 push press, 35/20kg
Compare to 24JAN2018. Post front squat loads and time to whiteboard!
Olympic Weightlifting WOD
snatch, back squats
banded deadlift 1RM
Simple & Sinister, then