Tony L finishing a set of toes-to-bar
CrossFit WOD for Saturday 11/11
CGO 14.4
AMRAP in 14 minutes:
60 calorie row
50 toes-to-bar
40 wall ball, 20/14# to 10/9′
30 power cleans, 61/43kg
20 muscle-ups
Compare to 26JAN2016. Post time to whiteboard!
