YGIG and Bingo
You Go, I Go partner workouts are great for keeping athletes honest about staying accountable and going hard when it’s your turn to work.
+ Introducing FCF Bingo for February – Foundation CrossFit
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CrossFit WOD for Thursday 2/2
– double dumbbell/kettlebell press 3×12
– dumbbell/kettlebell row 3×12/side
10 rounds for time YGIG
15 kettlebell snatch 24/16kg
Post teams and times to whiteboard!
100m walking lunges
80 double unders
60 double unders
30 pull-ups/ring rows
10 pull-ups/ring rows
5 ramp sprints