Today’s workout is in memory of Jon Zimmerman, CEO and co-founder of Front Desk, a local Capitol Hill software company which develops software focused on client management and scheduling for fitness studios. Jon was a fellow CrossFitter and co-founded the startup in 2012 after he helped run a CrossFit gym. He was not only a CrossFitter and a community member, but also a mentor, husband, father and friend. Jon passed away on Monday April 25, 2016. He was 47 years old.
+ Stop Taking NSAIDs (And Get Out of Pain) – Athlete Daily
CrossFit WOD for Tuesday 5/23
40 goblet squats
60 alternating kettlebell snatch
(1 minute rest)
1 minute max pull-ups
Fitness = 20/12kg, Performance = 24/16kg & strict ring dips and pull-ups.
Compare to 5/23/2016. Post time/max pull-ups to comments!
Short Interval: 7x 300m run, with :60 rest between efforts.