Who’s ready for another FCF FIELD DAY?!
+ Episode 58 – Nicole Carrol On the Early Days and Preserving the Culture of CrossFit – Julie Foucher
CrossFit WOD for Wednesday 6/14
deadlift 3x2x93%, 2x1x95%, 1x1x97%
AMRAP in 12 minutes:
12 plate ground-to-overhead
12 burpee onto plate
12 overhead lunges
Fitness = 20/10kg, Performance = 25/15kg
Post score to whiteboard!
Olympic Weightlifting WOD
clean & jerk, clean high pull, front squat
back squat, bench press, deadlifts, midline accessories
– Primal mobility: extended version with more crawling, hops, etc.
– Snatch skill work with presses and lunges worked in