Thursday 8/1/19

CrossFit WOD for August 1st

5 rounds for time:
400m run
30 box jumps, 24/20″
30 kettlebell swings, 32/24kg

Rx+ should do alternating kettlebell dead cleans at 20/12kg. 29:00 cap.

Post time to whiteboard.

ARTICLES

+ How to Watch the 2019 CrossFit Games – CrossFit Games
+ Understanding Chi Running vs Pose Method – Run to the Finish