DL Wednesday
Dave H
Did you know: deadlifts used to be called Healthlifts for all of the benefits this exercise produces.
ARTICLES
+ Entire Seattle High School Football Team Kneels During National Anthem Before Game – Q13 Fox
CrossFit WOD for Wednesday 9/27
sumo deadlift 7×4
tabata burpee
tabata plank
tabata toes-to-bar
tabata L-hang
tabata HSPU
inverse tabata handstand
Post max deadlift weight to whiteboard.
Olympic Weightlifting WOD
clean & jerk complex, pause front squats
Kettlebell WOD
Primal mobility (extended)
Banded rotatory stability exercises
Getup and single arm swing focus
Simple and sinister
