Remember we have cancelled the 6:30pm and 7:30pm classes for the FREESTYLE CONNECTION SEMINAR tonight from 6:30 to 8:30pm with Carl Paoli.
+ Best Gymnastic Grips for CrossFit – Garage Gym Reviews
CrossFit WOD for Tuesday 9/26
for max total reps:
5 power cleans, 61/43kg
5 shoulder-to-overhead, 61/43kg
5-4-3-2-1 minute AMRAP & rests
*all AMRAP are max efforts
*pick up where you left off on each AMRAP
Post total score to whiteboard!
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Gymnastics Strength WOD
station work, hang, stretching, handstands, Crossover Symmetry, planche work, still rings conditioning ladder