All hanging exercises build more resilient shoulders, as well as develop core and upper body strength.
CrossFit WOD for Thursday 12/28
15 minutes to establish a 1RM snatch, then
AMRAP in 12 minutes:
100 overhead squats, 20kg 50 box jumps, 24/20”
Post loads and score to whiteboard!
2(1,2,3,2,1) strength exercise for pull or strength exercise for push