CONDITIONING for Monday 12/14/2020
3 rounds for max reps
1:30 work, :30 rest
hang power clean
We’re using a sandbag in the workout, but you can use anything at your disposal. Post reps and object used to comments!
LISTEN: What is a Hangover, Really? – Stuff You Should Know Podcast
WATCH: Follow-along with today’s workout. In this video we’ll run through the skills, the workout, and a cool down stretching sequence.