Sandi Pants lunging during last year’s Open
Every Friday through March we will be retesting a CrossFit Games Open workout from the past! Also: The 2018 Intramural Open details will be out as soon as I can confirm some Team Leadership!
+ The One Strategy Guide for CrossFit Open 15.5 To Rule Them All – CrossFit Portland
CrossFit WOD for Friday 2/2
27-21-15-9 reps for time:
Post time and PRs to whiteboard!
Olympic Weightlifting WOD – Week 4/7, Day 3/3
snatch, clean + 2 jerks
Powerlifting WOD – Week 4/7, Day 3/4
Safety Squat Bar box squat + bands 12x2x50, deadlift 6x1x80, special exercises
Gymnastics Strength WOD
Straight-arm strength work
AMRAP in 3 minutes:
5 power swings
8 renegade row
Rest 1 minute in between rounds. Repeat for 5 cycles!
CrossFit WOD for Saturday 2/3
50-40-30-20-10 reps for time:
bumper walk overs, 20kg
UB double unders
Each round begins with a 1:00 handstand.
CrossFit WOD for Sunday 2/4
Fraser Froning vs World
in pairs, 10 rounds each:
50 double unders
5 bench press, 102/70kg