SUMO

Mark vs Nate!

ARTICLES

+ The Corruption of Evidence-Based Medicine– Killing for Profit – Dr. Jason Fung for Medium

CrossFit WOD for Thursday 4/26

Establish a sumo deadlift 5RM in 20 minutes, then split squat 5×5/side. Finish out with ABmaggedon.

Post 5RM to whiteboard!

HIIT WOD

TEMPO / TIME TRAIL

10-9-8-7-6-5-4-3-2-1
row Cal

burpee
situp
air squat
kb Russian swing

every 2 mins rest 30s