The 2018 CrossFit Games Begin!
Nathan’s excited!
ARTICLES
+ The 2018 CrossFit Games Schedule – CrossFit Games
Posted by The CrossFit Games on Tuesday, July 31, 2018
CrossFit WOD for Wednesday 8/1
150 medicine ball cleans (20/14lbs) for time, then
every minute on the minute for 10 minutes: 2/4/6 handstand pushups
Performance does 30/20lbs.
Post time to whiteboard!
Olympic Weightlifting WOD – Week 1/4, Day 2/3
muscle snatch
snatch pull + power snatch + hang snatch
snatch pull + snatch variation
snatch pull (to hip)
back squat
Powerlifting WOD – Week 1/4, Day 2/3
power clean
bench press
db/kb bench press
Tate press
JM press
bicep openers
midline
Kettlebell WOD
3×8 Strict presses, push presses, and jerks
##Technique
– 20 one arm swings high R/L
– 20 one arm swings high, snatch R/L
– 20 one arm swing low, high, and snatch R/L
##Workout
**Randy**
For time:
– 75 Snatches Right
– 75 Snatches Left
** Sevens remix**
7 rounds for time
– 7 Push-ups
– 7 DKB Thrusters
– 7 Hanging knee raises
– 7 KB deadlifts
– 7 Burpees
– 7 KB swings
