Wednesday 6/23

Coach Lauren has awesome shoulder positioning

Rather than “head through the window” most athletes should be focusing on “pushing the bar back” so it lines up above the spine AND reveals the ear while remaining in good posture. The issue with the “head through” cue is that it tends to control the neck more than the shoulder.

WORKOUT for Wednesday 6/23/2021

Warmup

AMRAP in 12 minutes
2 rounds of CINDY (5 pullups, 10 pushups, 15 squats)
1 round of DT (12 deadlifts, 9 hang power cleans, 6 jerks), increasing weight each round

then our handstand pushup strength ladder – do 2 rounds of 1-2-3-2-1 reps

Strength

5 back squats every 2 minutes for 5 rounds, then

Conditioning

10 rounds for time:
4 jerks, 45/70kg
4 bar-facing burpees

Post time to whiteboard!

WATCH: