Rogue Online Qualifier 20.3
CrossFit WOD for Mournful Monday 1/13
ROGUE QUALIFIER 20.3
AMRAP in 20:00
100 double unders
80 alternating dumbbell snatches, 50/35/20lbs
100 double unders
60 toes-to-bar
100 double unders
40 double dumbbell squat, 2×50/35/20lbs
100 double unders
20 strict HSPU
Post time to whiteboard unless actually registered for the Qualifier, in which case enter your official scores here. Post-workout would be stretching out those pesky hip flexors and then rolling out the calves for no more than 2:00 at a time. Rounds of repetition up to you!
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