Stacked Overhead

Guillaume and Olga and baby Taco

ARTICLES

+ Upper Cross Syndrome – Airrosti

CrossFit WOD for Thursday 11/30

for time:
21 push press
42 k2e
15 push press
30 k2e
9 push press
18 k2e

12:00 time cap, then 5×3 bench press

Post time to whiteboard!

HIIT WOD – 12pm

Long Interval

Locomotion

20:00 AMRAP, YGIG
20 Ball Slams
1 Full Rope Pull

Cool Down: Bro-ga

HIIT WOD – 5:30pm

Long Interval

Locomotion

Tabata intervals of:
KB Deadlifts
Plate V Ups
Ball Slams
Broad Jumps
Dbl Db Reverse Lunge
1min rest between movements