The Middle

Noah going overhead

Today we have our NUTRITION 101 discussion and our Nutrition Challenge Q&A at 12pm. Everyone’s invited!

Otherwise here’s a PDF of all the details about it!

CrossFit WOD for Saturday 2/1

3 rounds for time:
15 thrusters, 43/29kg
15 pullups

(Or FRAN if you’ve NEVER tested it before)

Share time to whiteboard! Post-workout is a 2:00 chair stretch followed by 3:00 of foam roller each side.

READ: Macros For CrossFit: Everything You Need to Know – Beyond Macros