CrossFit WOD for Wednesday 2/12
4:00 to complete 10 snatches at 70%
3:00 to complete 4 snatches at 80%
2:00 to complete 2 snatches at 90%
then 100-200-300-400-500m row, with the 500m being a time trial.
Share snatch score (out of 16) and 500m time to whiteboard. Post-workout should involve foam rolling the lower back, then bar-in-trap for 2:00+ per side.
READ: Does Seattle Earn Its Place as 2nd Healthiest City in US? – MyNorthwest