On Monday evening 4/6 we have a full-length Follow Along Workout video premiering on YouTube at 6:30pm.
Mark your calendars and we’ll see you there! Otherwise check out our online class offerings on ZenPlanner
WORKOUT for Monday 4/6/2020
every minute on the minute for 9 minutes
Goblet squats for remainder of the minute.
Rest 3 minutes
every minute on the minute for 7 minutes
V-ups for remainder for the minute.
Rest 2 minutes
every minute on the minute for 5 minutes
HSPU for remainder for the minute.
Goblet squats are done ideally with a 24/16kg kettlebell, 50/35# dumbbell, or any other odd object like a loaded backpack.
Score is 3 individual numbers: total goblet squats, total v-ups, and total HSPU. Post total reps complete to comments.
2nd Serving: Need More Work? (Strength-Bias)
All ideally done with a pair dumbbells.
HSPU Strength Ladder: EMOM x4 of 1-2-1. You can utilize this strategy without the time constraint during today’s workout.
READ: More Than 70% of Americans with COVID-19 Had At Least 1 Underlying Health Condition, the CDC Says – Business Insider