On Monday evening 4/6 we have a full-length Follow Along Workout video premiering on YouTube at 6:30pm.
This week we’ll try some 4:30pm classes:
+ Wednesday 4/8 we will go live on both Instagram and YouTube for a full-length class
+ Friday 4/10 we’ll do another ditty on Instagram Live
Mark your calendars and we’ll see you there! Otherwise check out our online class offerings on ZenPlanner
WORKOUT for Monday 4/6/2020
every minute on the minute for 9 minutes
5 burpees
Goblet squats for remainder of the minute.
Rest 3 minutes
every minute on the minute for 7 minutes
4 burpees
V-ups for remainder for the minute.
Rest 2 minutes
every minute on the minute for 5 minutes
3 burpees
HSPU for remainder for the minute.
Goblet squats are done ideally with a 24/16kg kettlebell, 50/35# dumbbell, or any other odd object like a loaded backpack.
Score is 3 individual numbers: total goblet squats, total v-ups, and total HSPU. Post total reps complete to comments.
2nd Serving: Need More Work? (Strength-Bias)
30-25-20-15-10 reps of
sumo deadlift high pulls
hang power cleans
shrugs
All ideally done with a pair dumbbells.
HSPU Strength Ladder: EMOM x4 of 1-2-1. You can utilize this strategy without the time constraint during today’s workout.
READ: More Than 70% of Americans with COVID-19 Had At Least 1 Underlying Health Condition, the CDC Says – Business Insider
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