Here are some useful exercises you can utilize if you’re at home without an obvious workout equipment!
WORKOUT for Sunday 4/26/2020
Movement patterns for 10:00 then
*Rest 1 minute between rounds
*Rest 45 sec between rounds
*Rest 30 sec between rounds
Post your best 400m, 200m, and 100m times!
HSPU Strength Ladder: every minute on the minute x4 do 1-2-1 reps. Increase range or difficulty.
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