Wednesday 6/10

Please mark your calendars for Thursday at 6:30pm PST for a TOWN HALL MEETING. Tony and I will be discussing our next steps and fill you in our decision process.

WORKOUT for Wednesday 6/10/2020

On a running clock

From 0:00-7:00 do 3 rounds
20 jumping lunges
20 backpack ground-to-overhead

From 7:00-14:00 do 3 rounds
20 jumping lunges
20 backpack ground-to-shoulder

From 14:00+ do 3 rounds
20 jumping lunges
20 backpack thruster

EQUIPPED OPTION (Dumbbell is ideally 50/35/20lbs. Kettlebell would be 24/16/12kg)

On a running clock

From 0:00-7:00 do 3 rounds
20 jumping lunges
20 single-arm snatch

From 7:00-14:00 do 3 rounds
20 jumping lunges
20 single-arm power clean

From 14:00+ do 3 rounds
20 jumping lunges
20 single-arm thrusters

Post times and weight used to comments. Compare to 21MAR2020

HOMEWORK

Reflect on the actions you take that actually positively affect the lives of Black, Indigenous, People of Color (BIPOC). Have you weaponized your privilege?

10 Steps to Non-Optical Allyship – Mireille Cassandra Harper for VogueUK

2nd Serving: Need More Work?

work for 20:00, ensuring this is done as an unbroken complex
6 snatch-grip upright row
6 snatch high pull
6 behind-the-neck thruster
6 good morning
6 bent-over row

HSPU Strength Ladder: every 2:00 on the minute x3 do 1-2-3-2-1 reps

WATCH: