Wednesday 6/24

We keep showing the other side of our facility- here’s the side most of you are familiar with. We’ve repaired the impurities in the ground and will be reorganizing this side as well.

WORKOUT for Wednesday 6/24/2020

20 rounds for time -OR- 25:00 time cap (whichever comes first)
3 jumping jacks
6 out & overhead, with light object (holding squat)
9 plank object drags

Post time or score to comments!

2nd Serving: Need More Work?

2 rounds of 6-8 close-grip bench press
2 rounds of 8-10 skullcrusher
3 rounds of 10-12 tricep pressdown
4 rounds of 12-14/side one-arm underhand pressdown

Pullup Strength Ladder: every minute on the minute x4 do 1-2-1 reps

RESEARCH: And just like a new statewide order means that we’re now required to wear masks, even inside the gym!
WATCH: Max El-Hag is, in my opinion, one of the better thinkers in the Competitive Exercise space. He owns Training Think Tank, a name that should be familiar if you consistently read the blog, as he’s built a team of fantastic coaches as well as athletes over the years. Coach Dave was even under their programming for a long time.