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CONDITIONING for Sunday 7/26/2020
The Somewhat Strange Parentals
Today is a light day so athletes can enjoy the day. Take the runs easy and push during the movement portion.
- 4 x 10 Leg Swings
- 20 Air Squats, nose breathing only
- 10 Lunges/leg, nose breathing only
- 3min DROM
- 1 Block run – starting with 20 Double Rock Launchers
- 1 Block run – starting with 100m sprint
- 1 Block run – starting with 1:00 squat hold
- 1 Block run – starting with 100m lunges
Indoor: Sub out the Run for 2:30 of any cardio. Sub the Sprint for 0:15 sprint of that cardio movement.
- 1:00 Pigeon/side
- 1:00 Sitting Quad Stretch/side
- 1:00 Elevated Single Leg Hip Flexor/side
READ: The Get Strong or Die Trying Burpee Breath Workout – The Run Experience