Monday 3/29

Anyone else miss the burpee complex?

CONDITIONING for Monday 3/29/2021


AMRAP in 20:00​
14 hang med ball cleans
14 plank drags
14 toe taps
14 russian twists

Try to maintain the same time for each round and have a pace that’s “reaching”. If you don’t have a medicine ball, use something that’s weighted like a backpack

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