Thursday 11/19 – LEVICORPUS

In our Zoom classes you’ll see WTD (weighted) and unWTD (unweighted aka bodyweight) listed. This informs you and the other athletes if you need something handy nearby- a kettlebell, a dumbbell, a medicine ball, a weighted backpack, bottle of tequila, etc. You can expect movements like this:

While preferred you can always use a weight to make bodyweight classes more difficult, and if you find yourself in a situation where you do not have any loading but can only attend a WTD class then just show up! You can do more challenging bodyweight movements by changing leverage or by increasing volume. This means a normal pushup could potentially become something more complex like this:

CONDITIONING for Thursday 11/19/2020


21-15-9 reps for time:
burpee box jumps
power cleans
weighted step-ups

Find a height that allows you to pop up immediately after getting upright from the burpee. Power cleans ideally would be heavy (we imagined a 61/43/29kg barbell), and the weighted step-ups would occur with your standard CFOpen weights of 50/25/10lbs to the same thing you were jumping onto. 20:00 time cap. Post times to comments!

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