Thursday 12/31
Day 12 of the 12 Days of FOUNDATION: do 12 rocking pistols
Or do 12 rocking pistols, 11 thrusters, 10 Devil’s press, 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 handstand/hand-release pushups, 2 wall walks, and a 100m run.
OR do the entire workout in cumulative song format (the same way the “12 Days of Christmas” song is sung)- which is how we’ll do the 8am Zoom workout!
CONDITIONING for Thursday 12/31/2020
KARAMU
AMRAP in 15:00
70 push press
60 step-ups
50 push press
40 step-ups
30 push press
20 step-ups
Ideally done with an empty barbell, you can do this with any loading you might have- a backpack works well! If you don’t have a box or anything to step-up on then just do lunges. Goal is at least one round. Post results to comments!
WATCH: The workout is mislabeled, but it IS the correct workout.
Our current restrictions are working, but we can’t let up yet. Today I announced I’m extending our current restrictions one additional week.
Please continue to mask up, avoid gatherings, and distance from others. pic.twitter.com/KpRTf6uA1z
— Governor Jay Inslee (@GovInslee) December 30, 2020
