Although the video demonstrates a CLUSTER with a pair of kettlebells, you’ll be using a barbell (or dumbbells if you need to modify) for today’s workout.

a CLUSTER = a SQUAT CLEAN + a THRUSTER. Appa likes them.

WORKOUT for Monday 6/21/2021

Warmup

AMRAP in 12:00
2 rounds of CINDY (5 pullups, 10 pushups, 15 squats)
1 round of DT, building in weight (12 deadlifts, 9 hang power cleans, 6 push jerks)

then the handstand pushup ladder: 4 rounds of 1-2-1 reps

MetCon

3 rounds for time:
35 calorie row
25 clusters, 30/40kg
15 bar muscle-ups

Post time to whiteboard!

READ: No Gym, No Problem – CrossFit Games