The Hawaiian Squat is a great movement pattern for learning how to sit back as well as a great stretch for the posterior muscles.

WORKOUT for Wednesday 8/4/2021

every 2 minutes on the minute for 5 rounds do 3 sumo deadlifts, then

“NATE”

as many reps as possible in 20 minutes:
2 (ring) muscle-ups
4 handstand pushups
8 kettlebell swings, 24/32kg (heavy)

Mobility post-workout should be elevated pigeon and tricep SMR. Post score to whiteboard!

READ: Should You Follow the Ketogenic Diet While Strength Training? – BarBend
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