Saturday 9/18

The pointed-toe curtsy lunge is a nice way to scale-up your lunges, and a nice progression to eventually build enough single-leg strength for things like pistols.

WORKOUT for Saturday 9/18/2021

Movement patterns


9-15-21-27 reps for time:
deadlift, 65/104kg
handstand pushups

Post time to whiteboard! Then we’ll STRETCH as a group so you can enjoy your weekend.

WATCH: Where do you fall in the following progressions for the pistol?