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You are here: Home1 / Blog2 / Training3 / Friday 12/3

Friday 12/3

WORKOUT for Friday 12/3/2021

“DIANE”

21-15-9 reps for time:
deadlift, 65/102kg
(strict) HSPU

Post time to whiteboard!

WATCH:

December 2, 2021/by Andrew

Tags: AM, DIANE, WODprep

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http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-12-02 19:30:222021-12-01 23:25:34Friday 12/3

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