Friday 1/28

WORKOUT for Friday 1/28/2022

5 back squats E2MOM x 6 then

Starting with an empty bar HANG SNATCH then add 2-5kg ever :75. Repeat until a max is established or 3 misses, then switch gears to HANG CLEANS.

Post results to whiteboard!

READ: Equipment List for the 2022 NoBull CrossFit Games Open – CrossFit Games

ALSO READ: Here’s what you can more or less expect from the 2022 Foundation Gym Intramural Open