Although we’re still going to program team options on Saturdays, you can always opt-out and do an individual version!
WORKOUT for Saturday 1/8/2022
AMRAP in 30:00
20 overhead squats, 20kg
20 back squats, 20kg
YGIG for as many squats as possible.
If alone then 1:1 work:rest per round for the 30:00. Post total reps to whiteboard!