Monday 2/21

WORKOUT for Monday 2/21/2022

CGO 20.5

for time:
40 muscle-ups
80 calorie row
120 wall ball, 10/14/20lbs

20:00 time cap. Partition the workout however you’d like. Please note the different workout variations and choose the one most appropriate for yourself. Compare to 1/3/2022 and 11/8/2019. Post score to whiteboard!

READ: CrossFit 20.5 Ultimate Strategy for Rx, Masters, and Scaled – WODprep
READ: CGO 20.5 Workout Description and Strategies – Morning Chalk Up
CHECK: The CrossFit Games Open 20.5 Scoresheet – CrossFit Games