Saturday 4/16

WORKOUT for Saturday 4/16/2022

every 2 minutes on the minute for 5 rounds
– 10 alternating rack barbell reverse lunges, building in weight

“BELLA COMPLEX”
12 min to establish a max CLEAN + JERK + FRONT SQUAT + JERK

Post heaviest loads to whiteboard!

SKILLS for Saturday 4/16/2022 is the CLEAN

WATCH: