Tuesday 8/23

SKILLS for Tuesday 8/23/2022 is BENCH

CompEx for Tues 8/23

 

Gymnastics for Tues 8/23

EMOMx15
a. 6 kipping pullup (:03 hold at top)
b. 5 SHSPU (:02 hold at top and bottom)
c. 4 strict dip (:03 hold at top and bottom)

then hollow rock and L-sit conditioning

hanging and support levers

CONDITIONING for Tues 8/23