Friday 9/23
WORKOUT for Friday 9/23/2022
“DIANE”
21-15-9 reps for time:
deadlifts, 43/61/102kg
handstand pushups
-OR-
“DAMN DIANE!”
3 rounds for time:
15 deadlifts, 60/90/120kg
15 SHSPU
Post time to whiteboard!
ENGINE for Fri 9/23
20 minute AMRAP
30 skiier single unders
20 banded march
30 mountain climbers
20 crossover single unders
2-3 prowler push+pull each round.
BODYBUILDING for Fri 9/23
25-20-15-10-5 reps of
banded hammer curls
DB lateral raises
for time:
15 muscle-ups
15 (strict) chest-to-bar pullups
15 narrow chinups
15 wide-grip pullups
15 archer pullups
50 Viper presses
READ: “DIANE” on WODwell