Our goal for the 19.3 weekend was 35,000 points… we achieved 35,010! 😚💨 Phew, close one! 35,000 was a big goal, and triple points helped us get there. Great show of Seattle pride, everyone! Because of your spirit, we’ve unlocked a special addition to the FCF Wrap-Up party on Saturday 3/23… Chipotle catering! What could […]
Here are the Top 10 Leaderboards after the verification period of CGO 19.3
NEWS We’re officially over the half-way mark of the 2019 CrossFit Games Open! We also had another amazing outing as a team at the Saturday Event: Our theme was Seattle & Socks so athletes wore sports jerseys, band tee-shirts, and blue/grey/green/black. Tall funky socks were worn all around too: Two more weeks then we’ll cash […]
Two weeks down, three to go! During CGO 19.2, we saw new PRs including toes-to-bar firsts, improved 16.2 scores, and cleans at reps and loads heavier than you‘d ever done! Kudos to all of you! And guess what?! Your amazing spirit and 19.2 participation unlocked another achievement! Starting today (3/7), a colored Store Sheet will […]
NEWS + If you didn’t already know Tuesday 6:30pm MOBILITY is back for the duration of the CrossFit Games Open.+ New apparel is in! Grab yours near the office.+ Gym jump ropes are in. They are RPM Ropes and they will replace our loaners. We also have a number for sale.+ We’re already done with […]
Competition can be one of the best motivators for achieving goals and hitting benchmarks. That said, competition doesn’t have to be a dirty, win-at-all-costs scenario. Done right, it will take us as athletes further than we can do for ourselves. Not only that, but it can create lasting bonds between the participants. One of the best ways to […]
THEME All Black Everything! Wear black from head to toe: shoes, socks, pants/shorts/tights, shirts/tanks, hoodies, hats, etc. SCHEDULE 8:00am – Doors open & Prep ClassBe coached through a general then specific warmup to prepare you for whatever CGO 19.2 is. Cardio, mobility considerations, skills, and strategy. Attendees get dibs on choice of heat! 9:00am – […]
IT’S NOT TOO LATE TO REGISTER FOR THE 2019 CrossFit Games Open! You have until 5:00pm on Monday to register and plug in your score from this past weekend. We had a lot of fun this weekend despite the workout not being that flashy. Also: be a better CrossFitter and judge through these next five […]
(The Post-Holidays Party pictures will be out this week.) You know what else is out this week? THE FIRST WORKOUT OF THE 2019 CROSSFIT GAMES OPEN! READ THIS NOW! READ THIS NOW!(Or save a copy to your device.) PROGRAMMING Monday 2/18 CGO 12.1max target burpees (at 6″) in 7:00 then establish a front squat 1RM […]
PLEASE PLEASE PLEASE keep an eye out on our Instagram and Facebook feeds for all updates on class availability. We want all athletes and staff safe! **UPDATE Sunday 2/10 10pm** Monday 2/11 we will run a special SNOW SCHEDULE:9am CrossFit10am CrossFit11am CrossFit11am Barbell1:30pm CrossFit2:30pm CrossFit3:30pm CrossFit3:30pm Barbell Big thanks to Moonboots for being the lone […]
