BADGER Friday
Adrian T
This Saturday Adrian will be competing in a weightlifting meet himself!
Alpha Strength & Conditioning
1604 15th ST SW Suite 106
Auburn, Washington
at 12pm!
ARTICLES
+ Bachmeyer’s Inspiration For Looped Open Video From Keanu Reeves Film Speed – The Overheard Press
CrossFit WOD for Friday 4/14
“BADGER”
3 rounds for time:
30 squat cleans, 43/29kg
30 pullups
800m run
Compare to 13MAY2016. Post time to whiteboard.
Olympic Weightlifting WOD – Week 3, Day 3
no feet snatch + snatch + snatch balance, no feet clean + clean + jerk, overhead squat OR strict press + push press + jerk
Chinese plank, db tricep kickback/side, hanging leg raise, broad jump
