I’m so proud of these two!!! Their performances today were so amazing. #17point3 #hyfrsquad #fcfio2017 #fcfbluebarracudas @foundationcrossfit A post shared by Cheryl Ceballos (@cheryl_ceballos) on Mar 11, 2017 at 1:34pm PST CrossFit WOD for Sunday 3/12 YGIG 10-to-1 for time: deadlift (1.5x) bench press (1x) clean (.75x) Fitness = 40/30kg, Rx = 55/40kg, Performance = […]
17.1 in the books! Thanks coach @fisheboy for counting for me! #cfgo2017 #allofthesnatches #calmingvoiceinmyhead #FCFio2017 #TeamBlueBarracudas #17point1 A post shared by Nadia Torres-Chinn (@ntorreschinn) on Feb 24, 2017 at 9:12pm PST CrossFit WOD for Saturday 3/11 in partners, for time: 90 burpees 80 situps 70 perfectly vertical kettlebell swings 60 HR pushups 50 synchro kettlebell […]
Some things to note for tomorrow: 1. Athletes with a 1RM SNATCH at 59/39kg or lower will be doing the Scaled Division workout. Athletes with a 1RM SNATCH of 60/40kg or greater will do the Rx Division workout. 2. For logistical reasons all athletes who don’t agree with Item 1 should do 17.3 today (Friday) […]
Watching Castro explain the workout scheme ARTICLES + CrossFit Open 17.3 Prep, Tips, and Strategy – The Movement Fix CrossFit WOD for Champagne Friday 3/10 Rx Division Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 43/29kg Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 61/43kg *Prior to 12:00, […]
Paul L and Eli S In today’s You Go I Go each round should be performed as fast as humanly possible. CrossFit WOD for Thursday 3/9 YGIG 12 rounds for time: 150m row 15 kettlebell snatch, 24/16kg 15 burpees Post teams and times to whiteboard! HellaFit WOD
Colin B How do you break down the work sets for ISABEL/GRACE/ISAGRACE? Big sets? Small sets? Singles? Whatever you can muster unbroken in the beginning then survive until the end? ARTICLES + Tips From the Pros: How to Tackle Your Favorite CrossFit Benchmark Workout – Box Life Magazine CrossFit WOD for Wednesday 3/8 “ISABEL” for […]
Or a better question might be how do you get it overhead? How do you keep it there? ARTICLES + Yoga: Does It Promote or Prevent Injury? – The Sydney Morning Herald CrossFit WOD for Tuesday 3/7 5 rounds for time: 50 double unders 21 overhead squats, 20/15kg 12 ring dips Post time to whiteboard! HellaFit […]
And just like that, 17.1 and 17.2 are done! Which workout did you like better? We were surprised to see that the dumbbells would show up again. Special thanks to Patrick H. and Rain City Fit for lending us the extra weights two weekends in a row! Here’s hoping we’re completely done with them! After […]
CrossFit WOD for Friday 3/3 CGO 17.2 – Rx AMRAP in 12 minutes: 2 rounds of 50′ weighted walking lunge 16 toes-to-bars 8 power cleans, 2×50/35# 2 rounds of 50′ weighted walking lunge 16 bar muscle-ups 8 power cleans CGO 17.2 – Scaled AMRAP in 12 minutes: 2 rounds of 50′ weighted walking lunge 16 […]
Lauren B and Nathan M How many of you did the CrossFit Online Judges Course this year? Yes, we know it’s no longer required for many people unless your goal is to judge at the Regional (or higher) level. The reason I ask that so many people take it is because it proves your training correct. […]
