Due to lack of attendance we are cancelling our Thursday 12pm CrossFit classes for the time being. It’ll come back when the demand is there. ARTICLES + Defeat Poor CrossFit Movement with These Work-Rest Strategies – Breaking Muscle CrossFit WOD for Wednesday 3/1 Health & Fitness You Go, I Go, for time: 400m run together […]
As of this week, the 12pm Thursday CrossFit class has been removed from our schedule for attendance and scheduling considerations. We will run CrossFit at 11AM followed by 12pm HellaFit on Thursdays going forward. This change also aligns Thursdays to match our current Tuesday mid-day schedule. If down the road we find that the demand […]
Today’s the day! Turn in your FCF BINGO sheets to a coach or the office by end of day to be entered into the PRIZE drawings! ARTICLES + Benefits of Front (Rack) Lunges – CrossFit My Heart CrossFit WOD for Tuesday 2/28 AMRAP in 17 minutes: 10 power cleans 20 front lunges 40 double unders […]
Deadline to enter your scores to games.crossfit.com is tonight at 5pm! Do it now if you haven’t. Check again to make sure your score has been validated! 17.1 squad says ENTER YOUR SCORE! 11:59pm is the deadline to send in your Judges Course certificate PDF to info@ to earn your JUDGEMENT points for your FCF […]
CrossFit WOD for Sunday 2/26 front squat 3x5x70% CINDY AT AN ANGLE AMRAP in 20 minutes: 5 ring rows 10 ring dips 15 Russian kettlebell swings, 24/16kg Compare to 1/4/2017. Post score to whiteboard. HellaFit WOD E(VIL)MOM 10 minutes each: EMOM #1 – 5 air squats – 4 lunges – 3 pushups – 2 burpees […]
THE NEXT FIVE SATURDAYS WILL LOOK LIKE THIS! 8am, 9am: CrossFit classes for those who just need a workout. 9am: OPEN PREP CLASS. This optional class is designed to breakdown the workout, strategize your work and rest sets, and provide you a relevant warmup for the CGO17 workouts. Attending this class also allows you first […]
Happy Champagne Friday! By this time some of you have already done 17.1. Priority is to hit this workout with everyone on Saturday from 10am-12pm but if you’re unable to make it, you can do the workout with class every Friday. Don’t forget to RSVP! The last day to sign up for the CF Games […]
ARTICLES + CrossFit Games Open 17.1 Official Rules and Scoresheet – CrossFit Games CrossFit WOD for Friday 2/24 CGO 17.1 for time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee […]
Throughout the next five weeks we’ll be running a special weekly 10am-12pm FCF Intramural Open Event for those competing in the Open and the #FCFio2017. Instead of our usual Saturday schedule we will have an 8am and 9am CrossFit classes for those who just want to sweat. There will also be a special 9am “OPEN PREP” […]
To accompany the FCF INTRAMURAL OPEN 2017 we will be making available “team” shirts for purchase beginning on Thursday (maybe sooner)! ICYMI, the 2017 Captains are Ali (Red Team – Thundercats), Sarah (Green Team – Flex Appeal) and Cheryl (Blue Team – Blue Barracudas). Recruiting is in full swing! Not on a team yet? Pick your […]
