Today’s the day! Turn in your FCF BINGO sheets to a coach or the office by end of day to be entered into the PRIZE drawings!
+ Benefits of Front (Rack) Lunges – CrossFit My Heart
CrossFit WOD for Tuesday 2/28
AMRAP in 17 minutes:
10 power cleans
20 front lunges
40 double unders
Fitness = 30/20kg, Rx = 52/38kg, Performance = 70/50kg
Post score to whiteboard!