DAB

Today’s the day! Turn in your FCF BINGO sheets to a coach or the office by end of day to be entered into the PRIZE drawings!

ARTICLES

+ Benefits of Front (Rack) Lunges – CrossFit My Heart

CrossFit WOD for Tuesday 2/28

AMRAP in 17 minutes:
10 power cleans
20 front lunges
40 double unders

Fitness = 30/20kg, Rx = 52/38kg, Performance = 70/50kg

Post score to whiteboard!