WORKOUT for Friday 2/25/2022 You have until Monday to register for the CrossFit Games and therefore our Intramural Open! CrossFit Games Open 22.1 AMRAP in 15:00 3 wall walks 12 alternating dumbbell snatches, 20/35/50lbs 15 box jump overs, 12/24/24″ Post results to whiteboard and/or the CrossFit Games website! Please review the scorecards below for best […]
Introducing the 2022 Intramural Team If you did not officially register by Thursday 2/24/2022 at 12pm then you’ll be automatically assigned to a team. Check out the roster (and updates) both here on the blog and in the gym. [Catch up on all things Intramural Open 2022 here]
Today’s the day! At 12pm we’ll find out what CGO 22.1 will be via CrossFit’s social media channels and this: Team Captains drafted their athletes last night. Anyone signing up from now on will be auto-drafted onto teams. A quick overview: – The CGO workout will be announced each Thursday at 12pm – Said workout […]
Here’s something you might not have heard: – Register for the 2022 CrossFit Games Open– it costs $20 – Complete the 2022 Online Judges Course– it costs $10. You’ll become a better athlete because of this, and you’ll be a recognized Judge! – Input an official score for all three weeks of The Open If […]
View this post on Instagram A post shared by CrossFit Games (@crossfitgames) What’s CGO 22.1 going to be? Any guesses? WORKOUT for Wednesday 2/23/2022 5k row for time then every :90 for 5 rounds do 3 Squat Cleans @30/50/70kg every :90 for 5 rounds do 2 Squat Cleans @35/55/80kg every :90 for 5 […]
[Catch up all everything 2022 Intramural Open here] As we’re moving towards HEAT TIMES on the Saturday Event during the 2022 Intramural Open you’re going to be responsible for your own warmups and preparation before your heat. It’s helps to do the 8am Prep Class, but if you cannot make it then here’s a general […]
Our current CGO 2022 roster: There’s still time to join! Read here for more info. CONDITIONING for Tuesday 2/22/2022
WORKOUT for Monday 2/21/2022 CGO 20.5 for time: 40 muscle-ups 80 calorie row 120 wall ball, 10/14/20lbs 20:00 time cap. Partition the workout however you’d like. Please note the different workout variations and choose the one most appropriate for yourself. Compare to 1/3/2022 and 11/8/2019. Post score to whiteboard! READ: CrossFit 20.5 Ultimate Strategy for […]
[Catch up on the 2022 Intramural Open here] Beginning this coming Saturday we’ll have a temporary schedule change to our Saturday calendars for the duration of the 2022 Open. Since we turn the CrossFit Games Open into the FOUNDATION GYM Intramural Open our goal will be to bring our community together to throw down and […]
Join us for YOGA on Zoom with IVAN.MVMT at 10am. RSVP via PushPress for meeting room info CONDITIONING for Sunday 2/20/2022
