Bring your vests so you can practice wearing it and getting comfortable with movement during the warmups this week. WORKOUT for Monday 5/24/2021 Warmup Until told otherwise: 24 air squats 12 pushups 6 pullups :30 double unders (or double under practice) :15 Samson stretch/side” Strength In 8:00 establish a heavy hang snatch Conditioning 10 rounds […]
HIGH INTENSITY INTERVAL TRAINING for Sunday 5/23/2021 Premiering at 9am PST: Then login to PushPress to do YOGA with IVAN.MVMT at 10am on Zoom.
WORKOUT for Saturday 5/22/2021 Warmup Until told otherwise rotate through: 250m row 20 air squats 10 pushups 5 pullups Feel free to work on variations like pistols, c2b/mu, HSPU, etc. Strength every 90 seconds do 2 thrusters, ascending in weight Conditioning Max total reps in 20 minutes: 20 plank pullover 20 med ball cleans 20 […]
MURPH is coming this Memorial Day and we’ll be running a special holiday schedule. Click here to learn more about how we’re handling it this year. WORKOUT for Friday 5/21/2021 Warmup Until told otherwise rotate between: 5 wide-grip pullups 10 close-grip pushups 20 light goblet squats 250m NO-LEG row 50 running jump rope Workout every […]
MURPH is coming on Monday 5/31! + + + We plan to have a handful of sessions to complete this long workout: 8am 9:30am and 11am (If we max out RSVPs we’ll add more sessions.) Speaking of RSVPs you’ll notice TWO classes per session. One session has a limit of 6 athletes, while the other […]
CONDITIONING for Thursday 5/20/2021 KALADI AMRAP in 3:00 3 pushups 6 burpees 9 squats Rest 1:00 and repeat for a total of 5 rounds. Post scores to comments! WATCH:
Are your shoulders forward of your hips in the catch when you row? WORKOUT for Wednesday 5/19/2021 Warmup Until told otherwise: 250m row 20 jumping lunges 10 T-pushups 5 pullups Feel free to work on variations like pistols, c2b/mu, HSPU, etc. Workout 4:00 max reps of each: Back squats (BtN) shoulder-to-overhead Barbell curls Pushups JM […]
CONDITIONING for Tuesday 5/18/21 GRYFFINDOR for max total reps: 5:00 of lunges 4:00 of situps 3:00 of rocket launchers 2:00 of hand-release pushups 1:00 of burpees Post score to comments! READ: Let’s Talk About Health – Just Move
The 2019 MURPH athletes at Foundation If you’re planning to participate in MURPH on Memorial Day, maybe bring your plate carrier/weight vest/ruck in so you can begin practicing movements as you’ll do them that Monday. Speaking of which, RSVPs for that day are already open! We’ll have a set of 5 lanes as we currently […]
HIGH INTENSITY INTERVAL TRAINING for Sunday 5/16/2021 Premiering at 9am Then join us for Yoga at 10am on Zoom! RSVP via PushPress for room info. READ: Inslee Announces Statewide Reopening Date of 6/30 and Short-Term Statewide Move to Phase 3 – Governor Inslee
