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Sunday 11/29 – Yoga

Yoga for Sunday 11/29/2020 RSVP on PushPress for the Zoom Meeting ID and Password to join IVAN.MVMT live Otherwise check out our YouTube for more videos READ: Lung Anatomy: The Airway and Alveoli – CrossFit

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Friday 11/27

CONDITIONING for Friday 11/27/2020 for time: 100 (jumping) squats 80 walking lunges 60 situps 40 hand-release pushups 20 burpees 40 hand-release pushups 60 situps 80 walking lunges 100 (jumping) squats Post time to comments!

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Tabata Thursday 11/26

CONDITIONING for Thursday 11/26/2020 Join on Zoom for a bodyweight workout at 8am Then again at 9am for a weighted LAST-ZOOMER-STANDING workout at 9am, where we’ll continue the workouts until there’s no one left! (Trying to jack that hunger up if that’s your thing.) Otherwise we’ll have a Stretch video premiere today, a CompEx workout […]

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Wednesday 11/25 – FIGHT

When MMA athlete BJ Penn needed to up his conditioning for his fights he turned to CrossFit. Even though the coaching staff had never participated in the sport, they need what the demands of the sport were and created a format accordingly. They asked themselves rather than some footwork and feints what would it be like […]

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Tuesday 11/24 – AMERICANO

SUPPORT LOCAL CONDITIONING for Tuesday 11/24/2020 10 (kettlebell) swings every minute on the minute for 10:00, then AMERICANO for total reps 2:00 max pushups 1:00 rest 2:00 max situps 1:00 rest 2:00 max air squats 1:00 rest Repeat for total of two or three rounds. If you have some sort of loading feel free to […]

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Monday 11/23 – GANON

CONDITIONING for Monday 11/23/2020 GANON AMRAP in 15:00 12 one-arm deadlift 9 one-arm hang power clean 6 one-arm shoulder-to-overhead Alternate sides each round. This is basically a one-armed DT for 15:00, rather than with a heavy barbell. Since we can’t control what the loading is, the As Many Reps As Possible format works best to […]

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Sunday 11/22 – YOGA

Rent a rower or a squat stand for $60. Email us to reserve yours today YOGA for Sunday 11/22/2020 Catch it on Zoom at 10am! RSVP on PushPress READ: Dr. Justin Tausig – Finding Productivity in Chaos – HUMBLED Podcast description: We are getting conflicting messages regarding productivity in this time of chaos. Some are […]

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Saturday 11/21 – HIIT

CONDITIONING for Saturday 11/21/2020 HIIT with Team Mots premieres at 10am! READ: Seahawks Defense Comes Up Huge in 28-21 Win Over Cardinals – FieldGulls  

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Friday 11/20 – EXPELLIARMUS

CONDITIONING for Champagne Friday 11/20/2020 EXPELLIARMUS 10 rounds for time: 8 goblet squats 8 handstand/hand-release pushups Do whichever version of the push you have. If you have any handstand pushups, try to do the first handful of reps (no more than three attempts) each round before turning them into hand-release. If you don’t have any […]

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