Greg CONDITIONING for Tuesday 9/1/2020 12:00 AMRAP of 12 overhead squats 12 situps 12 swings Post results to comments! Pullup Strength Ladder (Week 11 of 12): EMOMx6 do 1-2-1 reps READ: The Day Malcolm X Was Killed – The New Yorker WATCH:
Kelsi CONDITIONING for Monday 8/31/2020 CORTADO for time: 50 plate jumps 50 object pushups 50 wall ball substitute 50 plate jumps 50 pogo burpees 50 plate jumps 50 wall ball substitute 50 object pushups 50 plate jumps Scale to 40 or 30 of each if needed. Post results to comments! Pullup Strength Ladder (Week 11 […]
CONDITIONING for Sunday 8/30/20 STAIRWAY TO HEAVEN run up and down stairs for 30:00 Post results to comments! READ: Amazon is Releasing Their Own Fitness Tracker – BarBend WATCH:
Dave CONDITIONING for Saturday 8/29/2020 READ: The Hidden Queer History Behind “A League of Their Own” – Narratively WATCH:
Maia CONDITIONING for Friday 8/28/2020 AMRAP in 20:00 of 20 snatches 20 pogo burpees 20 pushups Post results to comments! READ: The Tyranny of Chairs – The Guardian WATCH:
Justice for Jacob Blake on GoFundMe CONDITIONING for Thursday 8/27/2020 max med ball cleans in 7:00 *every :30 do 3 v-ups Post results to comments! READ: How to Maintain Workout Motivation In an Endless Quarantine – BarBend WATCH:
READ: Lawyers Say Blake is Paralyzed – AP CONDITIONING for Wednesday 8/26/2020 AMERICANO for max total reps 2:00 max pushups 1:00 rest 2:00 max situps 1:00 rest 2:00 max air squats 1:00 rest Repeat? We need you going so hard that you cannot physically repeat it. SPRINT!
RESEARCH: Wisconsin Reels After Police Shooting Jacob Blake – NYT CONDITIONING for Tuesday 8/25/2020 RISTRETTO as many reps as possible in 15:00 20 air squats 15 dips 10 burpees Share results to comments! Pullup Strength Ladder (Week 10 of 12): EMOMx6 do 1-2-1 reps READ: CrossFit CEO On Reopening and Rebuilding the Brand – CNBC […]
CONDITIONING for Monday 8/24/2020 BREVE 12:00 AMRAP of 12 hang clusters (clean + thruster) 12 pistols or curtsy lunges 12 t-pushups Post results to comments! READ: 2 Tips I Wish I Learned Before I Bought This Cast Iron Skillet – Apartment Therapy WATCH:
Russ CONDITIONING for Sunday 8/23/2020 OBI-WAN KENOBI Tabata goblet squats , rest until 5:00 on the clock then Tabata plank runs, rest until 10:00 on the clock then Tabata weighted Russian twists READ: The Story Behind Caffeine & Kilos – BarBend WATCH:
