CONDITIONING for Wednesday 10/27/2020
MR. BROWN
every 5:00 complete:
400m run -or- 2:00 of jump rope/toe taps
15 thrusters
15 burpees
Rest for the remainder of the 5:00. Repeat 5 cycles, each as fast as possible. Post results to comments!
READ: Why Does Hand Sanitizer Smell Like Tequila or Vodka? (Hint: It Shouldn’t.) – HuffPost
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CONDITIONING for Tuesday 10/27/2020
BLACK JACK
for time:
20 pushups, 1 situp
19 pushups, 2 situps
…
2 pushups, 19 situps
1 pushup, 20 situps
(Every round is 21 total reps). Use hand-release pushups and anchored situps for more of a challenge. Post times to comments.
READ: 2021 CrossFit Games Open Dates Announced – MCU
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CONDITIONING for Monday 10/26/2020
HELLO ROBIN
AMRAP in 20:00
10 seated banded rows
10 situps
10 pushups
Can scale up to barbell bent-over rows, weighted situps, and handstand pushups.
Post score to comments.
READ: CrossFit Games Day Three Recap, Line By Line – Morning Chalk Up. Two Washingtonions on the podium!
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YOGA for Sunday 10/25/2020
HIIT for Saturday 10/24/2020
CONDITIONING for Friday 10/23/2020
GRIFFYNDOR
for max total reps:
5:00 of lunges
4:00 of situps
3:00 of rocket launchers
2:00 of hand-release pushups
1:00 of burpees
Post score to comments!
READ: What If Friendship, Not Romance, Was the Center of Life? – The Atlantic
WATCH:
HBD TONY!
CONDITIONING for Thursday 10/22/2020
LEVIOSA
10 rounds for max total reps
a. :30 ROCKET LAUNCHERS
b. :30 T-PUSHUPS
Post score to comments!
READ: How to Watch the Final Stage of the 2020 CrossFit Games This Weekend – CrossFit Games
WATCH:
