Not-yet-vertical at the 2015 Elysian Games
CONDITIONING for Wednesday 10/14/2020
HUFFLEPUFF
Max perfectly-vertical kettlebell swings in 10:00. Every break do 10 pogo burpees.
Post score to whiteboard.
READ: Why Do So Many Researchers Still Treat Race As a Scientific Concept? – Slate
WATCH:
Rachael
Missed our first Abs/Core class last week? No worries- I recorded it for you here.
CONDITIONING for Tuesday 10/13/2020
AFFOGATO
AMRAP in 15:00
60 toe taps
45 situps
30 hang clean & jerks
15 pogo burpees
Post time to comments!
READ: “There is No Comparison” – Hall of Famer Says Lebron James is More Skilled Than Michael Jordan – Essential Sports
WATCH:
Coach Dave
CONDITIONING for Monday 10/12/2020
At-Home ANNIE
50-40-30-20-10 reps for time:
(jumping) lunges
situps
Post time to comments!
READ: First, Second, Third… Fourth Pull? – Weightlifting House
WATCH:
It’s National Coming Out Day and at 9am a handful of coaches will be doing an AMRAP of 10:00 of burpees to for OUTathletics. Join in on the fun and watch on instagram!
YOGA for Sunday 10/11/2020
CONDITIONING for Saturday 10/10/2020
READ: Are Outdoor Gyms the Future of Fitness? – VOGUE
WATCH:
Back when we could be close to each other
CONDITIONING for Friday 10/9/2020
BROADCAST
for time:
6:00 of cardio
50 power cleans
40 box jumps
30 shoulder-to-overhead
20 pogo burpees
Cardio can be 3:00 of running out, then 3:00 of running back in, or rowing, or jump roping, cycling, or doing movement patterns in place (really anything). Post time to comments!
READ: Pledge to Team FOUNDATION for a Burpee-a-Thon this Sunday for National Coming Out Day! – PledgeIt. We’ll stream the event from the gym!
WATCH:
CONDITIONING for Thursday 10/8/2020
PURPLE PONY
3 rounds for max total reps:
2:00 bar-facing burpees
2:00 hang squat cleans
1:00 rest
Post score to comments!
READ: 2020 CrossFit Games Highlights
WATCH:
