A correctly-done knees-to-elbows where, YOU GUESSED IT, the knees touch the actual elbows
WORKOUT for Monday 11/15/2021
for time:
50 dumbbell hang power snatch, 35/50lbs
50 knees-to-elbows
50 dumbbell overhead squats
50 chest-to-bar pullups
50 perfectly-vertical dumbbell swings
50 dips
50 Devil’s presses
50 calorie row
Post times to whiteboard!
WATCH:
Join us at 10am on Zoom for YOGA with IVAN.MVMT!
RSVP via PushPress for meeting room info and get flexy.
HIIT for Sunday 11/14/2021
WORKOUT for Friday 11/12/2021
Championship FIGHT GONE BAD
5 rounds for max total reps:
1:00 max wall ball, 14/20lbs
1:00 max double kettlebell sumo deadlift high pull, 2×12/16kg
1:00 max box jumps, 20″
1:00 max dumbbell push press, 2×20/35lbs
1:00 max calorie row
1:00 rest
Post scores to whiteboard!
WATCH:
SKILLS for Thursday 11/11/2021: SNATCH
HIIT for Thursday 11/11/2021
READ: I Tried 12 Famous Red Sauces, and the Major Brands Couldn’t Compete With the Specialty Jars – Insiders
WORKOUT for Wednesday 11/10/2021
complete as much as possible in 6:1, 6:1, 6:1, 7 minute intervals:
10 DB Devil’s press, 2×20/35lbs
20 DB burpee
30 DB hang power clean
400m run
500m row
Post scores to whiteboard!
WATCH: #Desklife
HIGH INTENSITY INTERVAL TRAINING for Tuesday 11/9/2021
READ: The Easiest Tangy Cucumber Salad – TheKitchn
New noon classes begin today!
WORKOUT for Monday 11/8/2021
every minute on the minute for 30 minutes:
a. 20 kettlebell step-downs
b. 10-15 chest-to-bar pullups
5 kettlebell snatch/side
then cash out with 3:00 of max ring rows, pullups, or muscle-ups. Post score to whiteboard!
WATCH:
