Friday 11/12

WORKOUT for Friday 11/12/2021

Championship FIGHT GONE BAD

5 rounds for max total reps:
1:00 max wall ball, 14/20lbs
1:00 max double kettlebell sumo deadlift high pull, 2×12/16kg
1:00 max box jumps, 20″
1:00 max dumbbell push press, 2×20/35lbs
1:00 max calorie row
1:00 rest

Post scores to whiteboard!

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